Great Exercise through Gardening
Let’s begin the New 2023 year with Great Exercise through Gardening!
Gardening provides nutritious veggies, fruits for your dinner tables and beautiful flowers to decorate with. Don’t forget that gardening offers a variety of health benefits. You gain exposure to vitamin D, lessens risk for dementia, provides mood-boosting benefits, gain aerobic exercise and helps contribute to weight loss, and combats loneliness. This presentation will provide factual information and demonstrations on exercise that provides great physical and mental benefits to all gardeners.
January 10th at 1pm
Location: Zion Library (2400 Gabriel Avenue, Zion IL)